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A Mexican Dream

“Jump in Katy! You can swim in all the pools! Let’s go to every single one along the beach!” She excitedly shouted to me as I pulled...

Lead with Strengths First

Lead with Strength first. As a Strengths Coach, this just makes sense. In fact, it makes sense to most of us coaches out there. Easy to...

It's about the "Moments" not the "Stuff"

Let’s face it, the Holiday Season can be a crazy, cluttered and overwhelming. The secret to thriving through it all is to have a plan and...

What does Empathy mean to you?

Since becoming a certified coach, specializing in strengths, I’ve been really intrigued with the discussion and practise (yes, practise)...

Five easy tips to avoid overeating and over pleasing during the holidays

There are a lot of information out there on what to do during the Christmas season regarding food and alcohol consumption and how to...

Daughter of a Remarkable Woman

One day I’ll write a book. I know I will. I just need to live more, I need to get a lot of living done so I can earn more wisdom,...

Use Your Grandma's Tea Cups

Do you have a collection of fine china hidden away in a cupboard or in a box in the basement collecting dust? Are you waiting for that...

How you can manage your Health and Fitness goals at the Office

Searching for your WHY... Being at the office is more than just work deadlines. It is also numerous social events, the donuts that...

Get Your Hands Dirty - Make Dinner Interactive!

One way to alleviate stress from you in making dinner is to get everyone involved! Create build your meals like: Tacos, Mezze platters,...

Fill up your cup

All you need is love Remember that famous Beatles song, "All you need is love?" It's really true isn't it? Yet we often forget how vital...