February 13, 2019

“Jump in Katy!  You can swim in all the pools!  Let’s go to every single one along the beach!”  She excitedly shouted to me as I pulled at my little sundress to get down to my cute little bikini and in I jumped, swimming like I was a baby dolphin.  I was eight years ol...

December 26, 2018

Lead with Strength first.  As a Strengths Coach, this just makes sense.  In fact, it makes sense to most of us coaches out there. Easy to say, not necessarily easy to incorporate or live out daily.

What is this strengths stuff we are always on about?...

December 18, 2018

Let’s face it, the Holiday Season can be a crazy, cluttered and overwhelming. The secret to thriving through it all is to have a plan and a budget. So when January comes and the bills start rolling in, you’re not starting off the New Year on the wrong foot.

Have a Plan


December 18, 2018

Since becoming a certified coach, specializing in strengths, I’ve been really intrigued with the discussion and practise (yes, practise) of empathy.  

Often when I’m coaching clients, if they have Empathy as one of their top 5, they often respond with a ‘Really?  I...

December 17, 2018

There are a lot of information out there on what to do during the Christmas season regarding food and alcohol consumption and how to handle the extra load of sweets.  Today,  I will give you some extra tips but I would love for you to consider using them even after the...

December 12, 2018

One day I’ll write a book.  I know I will.  I just need to live more, I need to get a lot of living done so I can earn more wisdom, insight and perspective before I write about it.  

Life has many more lessons to teach me.  To date, my best teac...

November 26, 2018

Do you have a collection of fine china hidden away in a cupboard or in a box in the basement collecting dust? Are you waiting for that special day to break it all out but are not sure when that day is coming? 

Back in the day...

I never understood growing up why we...

November 18, 2018

Searching for your WHY...

Being at the office is more than just work deadlines. It is also numerous social events, the donuts that appear out of the blue at 3:00 PM, the happy hour drinks on Thursday or Friday night.  All those situations can alter or interfere with o...

November 12, 2018

One way to alleviate stress from you in making dinner is to get everyone involved! 

Create build your meals like: Tacos, Mezze platters, Nourish bowls and Thai Salad Rolls! 

Get everyone involved with the cutting and prepping. Create a  fun bar or board of choices!

Fill u...

October 22, 2018

All you need is love

Remember that famous Beatles song, "All you need is love?" It's really true isn't it? Yet we often forget how vital it is to our well being in the hectic world we live in. So why not take a moment now to receive and spread some love? Let's fill up y...

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