#healthandwellness

What are Nutrient-Dense Foods?

To eat well, it's best to choose a mix of nutrient-dense foods every day. A meal shouldn't just fill you up, it should provide you with...

Are you living a balanced lifestyle?

Carmen here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of...

Plant Protein? Why Do I Need It?

We hear so many myths about protein, in particular when it comes to plant-based protein. Most of us are used to eating animal protein and...

Meal Prep: Preparing for Success!

We are all busy. It can be very challenging to balance work, life, healthy and active living, families, a social life, the list goes on...