YOUR WORST ENEMY IS...YOU?It was stinking hot, it was humid, it was summer in Ontario. I was out riding my bike with a group of roadies I don’t normally ride with....
READY. STEADY. GO!“I want to find another job but I don’t feel ready” “I know I need to get to the gym but I need to be ready.” Any of these sentences...
Gratitude & 2017 Fitness GoalsThis time of year when everything sparkles; the lights, the champagne and the goodwill toward our fellow humans, it’s easy to feel...
