#vitality

It's about the "Moments" not the "Stuff"

Let’s face it, the Holiday Season can be a crazy, cluttered and overwhelming. The secret to thriving through it all is to have a plan and...

Use Your Grandma's Tea Cups

Do you have a collection of fine china hidden away in a cupboard or in a box in the basement collecting dust? Are you waiting for that...

Fill up your cup

All you need is love Remember that famous Beatles song, "All you need is love?" It's really true isn't it? Yet we often forget how vital...

Survive & Thrive this Fall

Whether you're young or old, or have children or not, September feels like the start of a "new year." There is an immediate shift in...

Raise Your Vibe with Feng Shui

You are ALWAYS interacting with your environment whether you know it, or not. And even small changes to how things look and are placed...

'Secret' Benefits of Intermittent Fasting

I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. ...