#fitness

How you can manage your Health and Fitness goals at the Office

Searching for your WHY... Being at the office is more than just work deadlines. It is also numerous social events, the donuts that...

Why Women Should Lift

Ladies, you may have heard that resistance training (aka strength training) helps you lose weight and won’t bulk you up like the hulk. ...

Your 5 Why's

As a personal trainer and nutrition coach for women, clients come to me seeking to make big changes in their lives. Some of the popular...

Practical Weight Loss Tips for the Uber-Busy Professional

Ever feel like you need an extra few hours in a day just to get everything done? [Cue: emphatic head nod] No matter how early you get up...

Gratitude & 2017 Fitness Goals

This time of year when everything sparkles; the lights, the champagne and the goodwill toward our fellow humans, it’s easy to feel...