#personaltraining

Your 5 Why's

As a personal trainer and nutrition coach for women, clients come to me seeking to make big changes in their lives. Some of the popular...

Practical Weight Loss Tips for the Uber-Busy Professional

Ever feel like you need an extra few hours in a day just to get everything done? [Cue: emphatic head nod] No matter how early you get up...

READY. STEADY. GO!

“I want to find another job but I don’t feel ready” “I know I need to get to the gym but I need to be ready.” Any of these sentences...

Gratitude & 2017 Fitness Goals

This time of year when everything sparkles; the lights, the champagne and the goodwill toward our fellow humans, it’s easy to feel...