Your 5 Why'sAs a personal trainer and nutrition coach for women, clients come to me seeking to make big changes in their lives. Some of the popular...
Practical Weight Loss Tips for the Uber-Busy ProfessionalEver feel like you need an extra few hours in a day just to get everything done? [Cue: emphatic head nod] No matter how early you get up...
READY. STEADY. GO!“I want to find another job but I don’t feel ready” “I know I need to get to the gym but I need to be ready.” Any of these sentences...
Gratitude & 2017 Fitness GoalsThis time of year when everything sparkles; the lights, the champagne and the goodwill toward our fellow humans, it’s easy to feel...
