#tips

Hormone changes and sex

Do you pee when you laugh? Sneeze? Run? Do you lubricate less during sex? Does sex hurt? If you answer yes to any of these questions and...

4 ways to stop snacking on sugar (without boring yourself to tears)

Sugar is a huge factor affecting our health these days. It seems as though it is in everything, whether front and center or hidden in...

How to Live Everyday Bliss

Are you a meditator? Have you experienced a euphoric state and wish you can tap into that feeling again? Or ever wondered what it would...