#weightloss

'Secret' Benefits of Intermittent Fasting

I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. ...

Why Women Should Lift

Ladies, you may have heard that resistance training (aka strength training) helps you lose weight and won’t bulk you up like the hulk. ...

Your 5 Why's

As a personal trainer and nutrition coach for women, clients come to me seeking to make big changes in their lives. Some of the popular...

Practical Weight Loss Tips for the Uber-Busy Professional

Ever feel like you need an extra few hours in a day just to get everything done? [Cue: emphatic head nod] No matter how early you get up...