#womenshealth

Hormone changes and sex

Do you pee when you laugh? Sneeze? Run? Do you lubricate less during sex? Does sex hurt? If you answer yes to any of these questions and...

Menopause is a natural event!

Menopause is a normal, natural event all all women will go through menopause. Hormonal changes starting in perimenopause cause physical, psy

4 Key Factors for Assessing Your Overall Health

Do you ever wonder “am I healthy” or “how healthy am I”? The World Health Organization defines Health as “the state of complete physical,...

Yes, You Can Manifest - 5 Steps!

Lately it seems that every event I attend there is some discussion around positive intent, making dreams become reality and staying...

YOUR WORST ENEMY IS...YOU?

It was stinking hot, it was humid, it was summer in Ontario. I was out riding my bike with a group of roadies I don’t normally ride with....

Tips From Our Members: Ways to Stay Happy, Healthy and PRODUCTIVE this Summer!

Chipping ice off our windows, cleaning salt off our boots, shoveling the walk-way - are you depressed yet? For what seems like most of...