Are you living a balanced lifestyle?

April 29, 2018


Carmen here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!


But first, why am I talking about living a more balanced lifestyle?


We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.



Imagine making tons of money AND being in a loving, happy marriage BUT you have no time to exercise. Pretty soon you will appreciate your flow of money and love less simply because your body is not getting the exercise it needs to feel alive and energized.


That’s why it’s so important to think of your life as one holistic pie and to make the decision to put your energy into making every piece of that pie as yummy as possible!


So what would creating a more balanced lifestyle look like?



Great question!


Creating a more balanced lifestyle would mean taking a really good look at all areas of your life: relationships, career, money, exercise, health…and making decisions about what is and isn’t working in each area.


Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is because it’s easier, in a way, to stay stuck in the familiarity than to find the creativity and energy to make the changes needed to improve our quality of life and move into the unknown.


But don’t worry, I am here to help you begin to IMAGINE what your life in balance would look and feel like… you are not alone! But first...


How will I know if my current lifestyle is unbalanced?


  • Are you used to getting things done on your own, but could use a little support?

  • Do you want to build a healthier relationship to food?

  • Do you eat when you are bored, angry, sad, or stressed out?

  • Do you want to develop a deeper connection to yourself and others?

  • Do you want to be empowered to be your own health expert?

  • Do you want to be inspired about healthy cooking?

  • Do you want to discover optimal eating for your unique body?

  • Do you want more confidence, energy, and self-acceptance?

  • Do you want to be challenged in new ways?

  • Do you want to be held accountable to show up for yourself?



What do I do now?


If you are ready to embrace the best version of your life possible, then message me now at to schedule a time to talk with me about the important steps to take to make changes in your lifestyle that will help you CREATE your DREAM life!


To your health!



Carmen Shawn is one of our Oakville Trailblazers and Owner of Carmen Shawn Health & Fitness. 


Carmen Shawn is a CERTIFIED Health Coach and Movement Specialist, with 27 years experience in the Health and Fitness industry.  Certified through the Health Coach Institute, the International Sports Sciences Association and Precision Nutrition.


It is Carmen’s ultimate mission to motivate, inspire and educate people to get the most out of life and the body they live in. She creates custom LIFESTYLE programs for her clients based on their Fat-loss Resistance Discovery Session, where she learns what has been stopping and holding clients back!


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