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The Wizard of You

A wizard is defined as someone with magical powers, a person with an amazing skill or accomplishment. This is not that moment when you...

Fear Is Good At Its Job

There’s nothing wrong with fear, the only mistake is letting it stop you in your tracks. ~ Twyla Tharp Why is it so important to talk...

5 Fundamental Tips to Being Assertive

Raise your words, not your voice. It is rain that grows flowers, not thunder. - Rumi Whether we are communicating with our partner, a...

Wellness Wealthy

Although the word wealthy is in the title, this blog post is not about saving money! Today I want to talk about wellness and the...

YOUR WORST ENEMY IS...YOU?

It was stinking hot, it was humid, it was summer in Ontario. I was out riding my bike with a group of roadies I don’t normally ride with....

Happy Healthy Heart!

This month is heart health awareness month, so I thought I would share some of my favourite heart healthy foods, snacks and drinks with...

Bonding The Inner and Outer

I moved homes last week. For almost 20 years I had lived in the same place. For almost 20 years, through the accumulation stages of...

Happy Healthy Mentorship!

I know with complete certainty that my new business Chronically Well Club would not exist today without the expert guidance, support and...

Warming Up Winter

Are You Looking To Take The Bite Out Of Winter and add some warmth to the dreary, grey days? In February many of us look for ways to...

4 Powerful Steps For Cultivating Authenticity

"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." -Dr Seuss What is...