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How to Enjoy a Stress-less Holiday Season

I got an email in my inbox, this week that said, "Are you stressed out this season?". And I thought to myself, should I be? I find it...

Set Yourself Up for Success This Holiday Season

I just finished reading "The Subtle Art of Not Giving a F*ck' by Mark Manson for our November HHW book club and among its many messages...

You are so gifted! OPEN YOUR GIFTS!

Why are you are OK, with just “doing OK”? I find it really fascinating how, as part of the human equation, everyone would like to do...

Branch Director Spotlight - Kandice Doucette!!

We sat down with our HHW Etobicoke Branch Director for a Q&A session to get to know her and her business better. Q: How would you your...

Cough and Cold Season - Natural Remedies

Health and Wellness with Essential Oils

Open up to Possibilities

You can learn so much through the eyes of youth. I had the opportunity to present Mindset and Energy workshops at a youth conference on...

Investing as spiritual practice

After raising my children, I’d describe buying a rental property as my proudest accomplishment. I’d wanted to invest in real estate for...

Feeling Through Fear With Essential Oils

The use of essential oils is becoming more and more common as we begin to understand the healing benefits that these gifts from nature...

4 Key Factors for Assessing Your Overall Health

Do you ever wonder “am I healthy” or “how healthy am I”? The World Health Organization defines Health as “the state of complete physical,...

10 Tips For Practicing Optimism

Optimism, like so many positive skills that help us live joyfully, must be practiced daily in order for it to be an effective and...