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Do You Feel Nourished?

We do our best on a daily basis to eat healthy. We tell ourselves: “I am going to eat more healthy!” Sound familiar? We try but life gets...

Better than Takeout Pad Thai!

Are you looking for quick, creative and versatile meal solutions that you can throw together in less than 20 minutes? Try making Pad...

Member We LOVE Spotlight - Kayleigh Kennedy!!

Recently we had an opportunity to find out more about this HHW Guelph, ON Member We Love! We think you'll want to get to know Kayleigh...

Your 5 Why's

As a personal trainer and nutrition coach for women, clients come to me seeking to make big changes in their lives. Some of the popular...

Consistency is the Key to Achievement

I’ll admit – I’m often skeptical of those on the internet who claim to make six- or seven-figures overnight so you would sign up for...

Figuring out you're a round peg in a square hole

I was the kid who excelled at school, bringing home straight As, acting in school plays, excelling at sports. Until High School where I...

5 Questions to Lead Yourself into a Fulfilling Career This Year

Believe it or not, the first 60 days of the year are almost a wrap. Just like that. In just a few short months we’ll be basking in the...

If I want to be free, I’ve gotta be me.

I think I will spend all of my life as a mother trying to figure out how to get it right... I'm not talking getting it right as a parent...

Love Thy Neighbour, Love Thy Self

Every time we have a decision to make about a situation, a person or ourselves we can access love and choose to act from that place. This...

How To Stay Fit In Toronto - One Active Neighbourhood at a Time!

As a Toronto Realtor and a Happy Healthy Woman, I am always out and about investigating areas in the city discovering ways to be active....