Do You Feel Nourished?We do our best on a daily basis to eat healthy. We tell ourselves: “I am going to eat more healthy!” Sound familiar? We try but life gets...
Better than Takeout Pad Thai!Are you looking for quick, creative and versatile meal solutions that you can throw together in less than 20 minutes? Try making Pad...
Member We LOVE Spotlight - Kayleigh Kennedy!!Recently we had an opportunity to find out more about this HHW Guelph, ON Member We Love! We think you'll want to get to know Kayleigh...
Your 5 Why'sAs a personal trainer and nutrition coach for women, clients come to me seeking to make big changes in their lives. Some of the popular...
Consistency is the Key to AchievementI’ll admit – I’m often skeptical of those on the internet who claim to make six- or seven-figures overnight so you would sign up for...
Figuring out you're a round peg in a square holeI was the kid who excelled at school, bringing home straight As, acting in school plays, excelling at sports. Until High School where I...